O Race race (Race ) 45:00 [3] 7.0 km (6:26 / km)
shoes: Inov8 Xtalons
Brown course at Le Godimo. Went out conservatively not sure how my calf would behave. Started to feel a niggle between 7 and 8. Was able to manage it well applying the shuffle technique. Navigation was pretty good with good map contact the whole way round. Only minor misses here and there. Always fun running here.