Training Log Archive: GarryIn the 7 days ending Jul 14, 2018:
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Friday Jul 13, 2018 #
6 PM
Trail Run (Run ) 28:20 [3] 5.0 km (5:40 / km)
Run with Cameron round the block, followed by a run with Connor down Wyoming.
Wednesday Jul 11, 2018 #
12 PM
Gym (Core & Stretches) 33:00 [1]
10 minute warm up cycle
Advanced program, week 1, session 2
Advanced program, week 1, session 2
6 PM
Trail Run (Run ) 26:20 [3] 5.0 km (5:16 / km)
Run down and up Wyoming with Connor. Then another two laps around the block
Tuesday Jul 10, 2018 #
6 PM
Trail Run (Run ) 28:00 [3] 5.0 km (5:36 / km)
Back in Jo'burg. Run with each of the boys
Sunday Jul 8, 2018 #
9 AM
Gym (Core & Stretches) 20:00 [1]
Been pretty bad about doing core work on holiday. Especially with all the driving this has been a bit stupid.
Finally got a decent full session in. Main focus was TA.
Finally got a decent full session in. Main focus was TA.
5 PM
Trail Run (Run ) 29:00 [3] 5.6 km (5:11 / km)
Ran along the paths from my mum's place with Connor. Did an extra longer loop on my own