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Training Log Archive: Garry

In the 7 days ending Apr 29, 2018:

activity	#	time	miles		km		+m
O Race	2	2:46:00	10.87	(15:16)	17.5	(9:29)	350
Gym	2	50:00
O Sprint	2	44:03	3.91	(11:15)	6.3	(7:00)	100
Mountain Bike	1	34:00	8.08	(14.3/h)	13.0	(22.9/h)
Total	7	4:54:03	22.87		36.8		450

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Sunday Apr 29, 2018 #

9 AM

O Sprint race (Run ) 24:03 [5] 3.3 km (7:17 / km) +100m 6:20 / km

Day 3 of Oringen at Nelspruit Botanical Gardens. Stuffed up #6 royally. Parallel error saw me drop down to the river - off the map! 5mins lost. Also lost myself going to #15, going up the wrong path - 1min. Aaaargh

10 AM

O Sprint (Run ) 20:00 [3] 3.0 km (6:40 / km)

Warm down run round the women's course.

Men - Splits

Saturday Apr 28, 2018 #

10 AM

O Race (Run ) 1:12:00 [4] 8.5 km (8:28 / km)

Day 2 at Battery Creek. Much better than yesterday. A bit tired in the legs so ran at a more steady pace. Messed up #9, ~1min. Enjoyed #15. Was scrappy in the final loop losing +2mins at #20. Another really good course.

Brown - Splits

Friday Apr 27, 2018 #

12 PM

O Race (Run ) 1:34:00 [5] 9.0 km (10:27 / km) +350m 8:45 / km

Brown course at day 1 of Kaapsehoop Origen at Nooitgedacht West. A bad mistake to 5. Got my angles wrong out of 8 but managed to avert a disaster. Fairly scrappy in places. Some nasty climbs tired the legs out. Still, a nice challenging course with quite a few good technical controls. A fun day.

Brown - Splits

Thursday Apr 26, 2018 #

Gym (Core & Stretches) 20:00 [1]

Intermediate program, week 10, session 2

Tuesday Apr 24, 2018 #

5 PM

Mountain Bike (Cycle ) 34:00 [3] 13.0 km (22.9 kph)

Round the Burbs route. Legs have lost a bit of strength for the climbs

Monday Apr 23, 2018 #

12 PM

Gym (Core & Stretches) 30:00 [1]

Warm up cycle.
Intermediate program; week 6; session 1

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