Training Log Archive: GarryIn the 7 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
10 AM
O Sprint race (Sprint) 20:20 [5] 4.0 km (5:05 / km)
Luckily the cold I picked up didn't seem to adversely affect me. Had a pretty clean run with only a few 5s errors. Tired a fair bit after the garage section. Unfortunately I made the rookie error of not punching the control on entry to the garage.
Nice planning with great novelty addition going into the garage
Nice planning with great novelty addition going into the garage
Thursday Feb 15, 2018 #
12 PM
Gym (Core and Stretches) 50:00 [2]
Warm up cycle
Intermediate program; Week 9; Session 2 - lots of lateral stuff
Intermediate program; Week 9; Session 2 - lots of lateral stuff
Wednesday Feb 14, 2018 #
5 PM
Trail Run (Run ) 25:00 [3] 5.0 km (5:00 / km)
Run around the Burbs on the old route
Tuesday Feb 13, 2018 #
Gym (Core & Stretches) 35:00 [1]
Warm up cycle
Intermediate program, week 9, session 1
Intermediate program, week 9, session 1