Training Log Archive: GarryIn the 7 days ending Dec 29, 2017:
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Friday Dec 29, 2017 #
Event: Big 5 Orienteering
10 AM
O Race race (Run) 45:17 [4] 7.0 km (6:28 / km) +50m 6:15 / km
Day 1 of Big Five O at Turfloop nature reserve. Running M40. Had a fairly decent run with a few controls where I got lucky. Didn't have a strong plan, just Compass and pacing. Otherwise a few lapses in concentration with 10-15 sec time losses.
Nice new map.
Nice new map.
Wednesday Dec 27, 2017 #
8 AM
Mountain Bike (Cycle ) 1:50:00 [4] 33.8 km (18.4 kph)
Last cycle of the year. From the top of Northcliff hill to Conrad. Cam got picked up and I returned home. Did the full loop of Delta Park on the way back.
Feeling pretty happy with a solid 2 months of cycling.
Feeling pretty happy with a solid 2 months of cycling.
Tuesday Dec 26, 2017 #
3 PM
Gym (Core) 20:00 [1]
Basic set of core exercises: TA, superman, crunches, lunges. Stretches
5 PM
Trail Run (Run ) 21:30 [3] 3.6 km (5:58 / km)
Run with the boys. 2 laps with Cam. 1 with Connor. His rostie didn't bother him so he's on the mend
Sunday Dec 24, 2017 #
7 AM
Mountain Bike (Cycle ) 25:00 [3] 7.5 km (18.0 kph)
Very short cycle with the boys. Connor had a spectacular crash at the turn out of Susan av. B picked him up. Lots of nice scrapes, but he is fine. Cycled back over the hill and home with Cam.
4 PM
Mountain Bike (Cycle ) 1:10:00 [4] 26.5 km (22.7 kph)
Cycle round Northcliff down to and round Emmies
Down the spruit to Rustenburg Rd, then back home
Down the spruit to Rustenburg Rd, then back home
Saturday Dec 23, 2017 #
6 PM
Trail Run (Run) 24:00 [4] 5.0 km (4:48 / km)
4 laps around the dog walk block. Decent pace on the shuffle