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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garry

In the 7 days ending Jun 17, 2016:

activity # timemileskm+m
  Road Run1 20:00 2.49(8:03) 4.0(5:00)
  O Race1 12:48 1.68(7:38) 2.7(4:44) 20
  Total2 32:48 4.16(7:53) 6.7(4:54) 20

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Friday Jun 17, 2016 #

12 PM

O Race race (Sprint) 12:48 [5] * 2.7 km (4:44 / km) +20m 4:34 / km
shoes: Asics Nimbus 16

Fairly decent run on a fairly simple course. Pretty much a test of speed endurance, which was low after the past 3 months of relative inactivity.
4 seconds down on Jeremy!

M40 - Splits

Sunday Jun 12, 2016 #

6 PM

Road Run (Run ) 20:00 [4] 4.0 km (5:00 / km)
shoes: Asics Nimbus 16

Warmed up then went for my squad tt on the roads around our house. Manage 2km. My right achilles was getting sore and my left ankle was niggling. So with SA sprint champs and GOC champs coming up I decided to rather stop. Took an easy jog home. Did 2km in 7:35.

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