Training Log Archive: GarryIn the 7 days ending May 8, 2016:
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Sunday May 8, 2016 #
9 AM
O Sprint race (Sprint) 13:00 [5] 2.5 km (5:12 / km)
shoes: Asics Nimbus 15
Urban #7 at Edenvale High. Pretty clean run except for hitting my head on a tree! And also a small issue with the map between 19 & 20 (losing 25sec). There is another fence / passage not map - I ran down this expecting to find an open gate. Had to go back round.
Still managed to take the win.
Still managed to take the win.
Saturday May 7, 2016 #
11 AM
Road Run (Run ) 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics Nimbus 16
Run around the burbs. Ankle niggled for the first few minutes. I wonder if the ankle problem is related to my back. Too much sitting over the past few days and my back has been struggling.
Wednesday May 4, 2016 #
Note
Done quite a bit of soccer with the boys. Been good for the ankles. Generally getting them stronger. Taken a bit of time for hammies to adjust to kicking.
Tuesday May 3, 2016 #
5 PM
Road Run (Run ) 20:15 [3] 4.0 km (5:04 / km)
shoes: Asics Nimbus 16
Steady run around the burbs. Didn't feel bad considering. Ankle felt decent. Just the odd twinge. Will have to build up slowly