Training Log Archive: GarryIn the 7 days ending Feb 14, 2016:
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Sunday Feb 14, 2016 #
9 AM
O Sprint race (Race) 21:11 [4] 3.5 km (6:03 / km)
ahr:162 max:175 shoes: Inov8 Xtalons
Map was pretty confusing to #1, so off to a poor start (~1:30s). Otherwise didn't push 100%. Been struggling this weekend with a sore chest. Only myself to blame for stuffing up #11 (~1m). Couldn't see the wood for the trees in that area. Got to make more solid plans when things get more technical
Friday Feb 12, 2016 #
7 PM
Trail Run (Run ) 28:00 [4] 5.0 km (5:36 / km)
shoes: Inov8 Xtalons
Harder run around the block for 4km.1km warm up and down
Thursday Feb 11, 2016 #
12 PM
Treadmill (Run) 25:00 [3] 4.6 km (5:26 / km)
ahr:141 max:157 shoes: Asics Nimbus 15
Warm up and down totalling 7mins. 4km at 4:45s
Gym (Core & stretches ) 25:00 [3]
Mainly back mobility and also calves and glutes and some abs
Wednesday Feb 10, 2016 #
5 PM
Trail Run (Run) 29:00 [3] 5.2 km (5:35 / km)
shoes: Inov8 Xtalons
First lap with the boys, then three more laps
Tuesday Feb 9, 2016 #
6 PM
Trail Run (Run ) 25:00 [3] 4.8 km (5:12 / km)
shoes: Asics Cumulus 16
Slightly harder run around the block 4 times. Run for 4.3km then warm down walk