Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garry

In the 7 days ending Dec 31, 2015:

activity	#	time	miles		km		+m
O Race	2	3:05:03	9.63	(19:13)	15.5	(11:56)	325
Hiking	1	2:00:00	4.97	(24:08)	8.0	(15:00)
Road Run	1	1:03:30	7.33	(8:40)	11.8	(5:23)	75
Total	4	6:08:33	21.93	(16:48)	35.3	(10:26)	400

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Thursday Dec 31, 2015 #

11 AM

O Race (Race) 1:53:33 [3] 10.5 km (10:49 / km) +325m 9:22 / km
shoes: Inov8 Xtalons

Felt pretty decent physically despite sinusitis and concern about possible itb. Seems it was more likely a strain of the calf.
My orienteering is not great at the moment. Lots of mistakes including an horrendous 180 error. Easily lost 20mins.
Can only hope 2016 brings an improvement.

M21E - Splits

Tuesday Dec 29, 2015 #

Event: Big5 O Week 2015-2016

10 AM

O Race race (Race) 1:11:30 [4] 5.0 km (14:18 / km)
shoes: Inov8 Xtalons

Big 5 Day 1 in the Rockeries. Shocker of a run. Enough said.

M21E - Splits

Monday Dec 28, 2015 #

11 AM

Hiking (Run ) 2:00:00 [3] 8.0 km (15:00 / km)
shoes: Inov8 Xtalons

Placing controls for Day 2 of Big 5 then checking Nic's controls

Saturday Dec 26, 2015 #

9 AM

Road Run (Run ) 1:03:30 [3] 11.8 km (5:23 / km) +75m 5:13 / km
ahr:145 max:162 shoes: Asics Nimbus 15

Moderate run over Northcliff hill. Didn't push hills too hard. Felt reasonably strong so will hopefully be in decent shape for Big 5

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