Training Log Archive: GarryIn the 7 days ending Jul 4, 2015:
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Saturday Jul 4, 2015 #
3 PM
O Race race (Middle Event) 37:30 [5] 5.0 km (7:30 / km) +190m 6:18 / km
ahr:178 max:185 shoes: Asics Cumulus 16
Still feeling lethargic after the cold/ bronchitis. A number of bad decisions coupled with less than optimal strength meant I was a fair bit off the pace. Problems especially with #6 and #10
Thursday Jul 2, 2015 #
12 PM
Gym (Core & Stability) 45:00 [1]
Still struggling with my sinuses.
Good session, mixing up Nadia's last session & good posture 2.
Good session, mixing up Nadia's last session & good posture 2.