Training Log Archive: GarryIn the 7 days ending Feb 8, 2015:
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Sunday Feb 8, 2015 #
9 AM
Warm up (Jog & Stretch) 7:00 [3] 1.0 km (7:00 / km)
shoes: Asics Nimbus 13-2
Warm-up jog + a few stretches and ankle mobilising.
O Sprint race (O Sprint) 20:49 [5] 2.3 km (9:03 / km) +155m 6:46 / km
ahr:167 max:174 shoes: Asics Nimbus 13-2
Decent run at the Wilds - possibly my best run there yet. Had a number of hesitations and slight mistakes, but all corrected relatively quickly. Biggest was to #2 where I found myself on the low path rather than the planned high path. Realised at the junction that I was too low. Went round to #8 rather than straight - wasn't thinking ahead enough. Hesitations going in to #6 (though I was tired after that hill), leaving #10 & #11.
ps. After looking at my splits it seems that my hesitations were longer than I thought. Lots of room for improvement.
ps. After looking at my splits it seems that my hesitations were longer than I thought. Lots of room for improvement.
Friday Feb 6, 2015 #
6 PM
Road Run (Run) 31:00 [3] 6.3 km (4:55 / km)
shoes: Asics Cumulus 16
Easy run at home. Pushed a little up the hills.
Thursday Feb 5, 2015 #
1 PM
Gym (Strength & Stability) 55:00 [1]
Full program of strength and stability exercises
6 PM
Road Run (Run) 21:00 [3] 4.0 km (5:15 / km)
ahr:141 max:150 shoes: Asics Cumulus 16
Gentle run at home. Worked out a bit of discomfort on left knee cap. Left calf eased up.
Wednesday Feb 4, 2015 #
5 PM
Trail Run (Run) 1:00:00 [3] 7.0 km (8:34 / km)
shoes: Asics Nimbus 13-2
Placing & collecting controls for Summer Series #2 at Delta. Going around the course with Cameron.
Tuesday Feb 3, 2015 #
6 PM
Road Run (Run) 20:00 [4] 4.4 km (4:33 / km)
ahr:155 max:174 shoes: Asics Cumulus 16
Harder run at home. 4km in 17:00. Warm down 3min jog. Left achilles hasn't been happy since the long run.