Training Log Archive: GarryIn the 7 days ending Aug 24, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
O Race (Race) 1:15:52 [4] 6.6 km (11:30 / km) +510m 8:17 / km
ahr:166 max:180 shoes: Asics Nimbus 13-2
O Race race (Middle) 52:50 [4] 5.0 km (10:34 / km) +255m 8:25 / km
ahr:170 max:179 shoes: Asics Nimbus 13
Road Run (Run) 30:00 [3] 6.0 km (5:00 / km)
ahr:156 max:172 shoes: Asics Nimbus 13-2