Training Log Archive: GarryIn the 7 days ending May 24, 2014:
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Sunday May 18, 2014 #
9 AM
O Sprint race (O sprint) 21:41 [5] 3.7 km (5:52 / km)
ahr:165 max:185 shoes: Asics Nimbus 13-2
Great course at Herronbridge. Had to really try plan ahead and get the right speed on the legs through the buildings.
Managed to get good flow through the course. To CP#8 I took the twisty route just north of the buildings - too many twists through the gap and down the steps.
Also had brief hesitation to CP#24. A few wobbles to 30 & 32, but nothing major. Made good choices the whole way through.
Managed to get good flow through the course. To CP#8 I took the twisty route just north of the buildings - too many twists through the gap and down the steps.
Also had brief hesitation to CP#24. A few wobbles to 30 & 32, but nothing major. Made good choices the whole way through.
Warm up (Jog) 15:00 [2]
shoes: Asics Nimbus 13-2
Warm-up around the field a few times & some soccer. Cool down after.