Training Log Archive: GarryIn the 7 days ending May 19, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
O Sprint race (O sprint) 21:41 [5] 3.7 km (5:52 / km)
ahr:165 max:185 shoes: Asics Nimbus 13-2
Warm up (Jog) 15:00 [2]
shoes: Asics Nimbus 13-2
Road Run (Run) 37:40 [4] 5.0 km (7:32 / km)
ahr:155 max:177 shoes: Asics Nimbus 13-2