Treadmill (Run) 25:00 [3] 4.5 km (5:33 / km) shoes: Asics Nimbus 13
Upped the pace a bit on the treadmill. 6min/km - 5.5min/km-5min/km and back down again.
Am having problems with a persistent strain in my left hamstring.
Also my left calf is a bit tender after Tuesday.