Training Log Archive: GarryIn the 7 days ending Jun 23, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
O Race race (Sprint) 25:20 [5] 3.2 km (7:55 / km)
max:184 slept:7.0 shoes: Asics Nimbus 12
O Race race (Middle) 41:09 [5] 4.8 km (8:34 / km)
max:184 shoes: Inov8 Roclite 285
O Race race (O Sprint) 22:55 [4] 3.7 km (6:12 / km)
slept:8.0 (sick) shoes: Asics Nimbus 12
O Training (Run) 20:00 [2] 1.5 km (13:20 / km)
shoes: Asics Nimbus 12