Training Log Archive: GarryIn the 7 days ending Jun 17, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 17, 2012 #
9 AM
O Race race (O Sprint) 22:55 [4] 3.7 km (6:12 / km)
slept:8.0 (sick) shoes: Asics Nimbus 12
Picked up a bit of a cold / sinus thing on Thursday, so went out at a comfortable pace. I lost 40sec at 5-6 by not having read ahead. Had to backtrack after realising I was going into a dead-end. Otherwise a clean run.
O Training (Run) 20:00 [2] 1.5 km (13:20 / km)
shoes: Asics Nimbus 12
Went round with the boys on the novice course after my run.
Wednesday Jun 13, 2012 #
8 AM
Road Run (Run) 40:00 [3] 8.0 km (5:00 / km)
ahr:160 max:170 slept:7.0 shoes: Asics Nimbus 12
Early morning run at home. A bit chilly in the shadows to start, but a pleasant way to start the day. Mild tightness in the calves after the TT
Monday Jun 11, 2012 #
5 PM
Warm up (Warm up/down jog) 15:00 [2] 2.5 km (6:00 / km)
slept:7.0 weight:67kg shoes: Inov8 Roclite 285
10min warm-up and 5min warm down for the O squad 3000m TT
Track race (Time Trial) 10:49 [5] 3.0 km (3:36 / km)
shoes: Inov8 Roclite 285
Pretty chuffed with my time.