Training Log Archive: GarryIn the 7 days ending May 6, 2012:
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Sunday May 6, 2012 #
9 AM
O Race race (Race) 1:15:50 [5] 9.0 km (8:26 / km) +380m 6:57 / km
slept:8.0 shoes: Inov8 Roclite 285
CC race at Laurentia. Went out early (well compared to usual). Decided to keep the pace comfortable as the climb was a scary prospect (at my current fitness level). So the focus was on accuracy (distance judgement in the hills) & ended up with one of my cleanest runs. Had only minor misses on #5 & #18. Biggest issues were on #12 where a fence caught me unawares requiring relocation when I was well on track (silly). Then stupidly to the last control took the looong route round where I lost all my time to Jeremy!
(Sorry Tim the vineyards and orchards marked with green are crossable. When the cultivated land is marked with black dots (symbol 415) it is seasonally out of bounds! - remember this article http://www.barebones.ca/Forbidden%20features%20201...)
(Sorry Tim the vineyards and orchards marked with green are crossable. When the cultivated land is marked with black dots (symbol 415) it is seasonally out of bounds! - remember this article http://www.barebones.ca/Forbidden%20features%20201...)
Saturday May 5, 2012 #
6 PM
Trail Run warm up/down (Run) 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov8 Roclite 285
Warm-up with the boys on their bikes & with the dogs.
Warm down around the park
Warm down around the park
Trail Run (Run) 19:54 [4] 5.0 km (3:59 / km)
shoes: Inov8 Roclite 285
Decided on a hard run around our local park 4x trying to pick up the pace on each lap. Was really good to open up a bit. Laps were:
5:12
4:55
4:59
4:48
5:12
4:55
4:59
4:48
Thursday May 3, 2012 #
1 PM
Road Run (Run) 32:20 [3] 6.8 km (4:45 / km)
slept:6.0 weight:67.5kg shoes: Asics Nimbus 12
Easier run at work. Quads are a bit sore from yesterday.
Wednesday May 2, 2012 #
Road Run (Run) 31:00 [4] 6.8 km (4:34 / km)
slept:7.0 weight:67kg shoes: Asics Nimbus 12
Harder run at work.
Tuesday May 1, 2012 #
Trail Run (Run) 20:00 [3] 4.0 km (5:00 / km)
shoes: Inov8 Roclite 285
Run around some of the hills around the farm we were staying at.