Training Log Archive: GarryIn the 7 days ending Apr 21, 2012:
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Friday Apr 20, 2012 #
7 AM
Mountain Bike (Cycle) 1:02:00 [3] 18.0 km (3:27 / km)
slept:8.0
Decent cycle to work. Legs feeling a bit tired from yesterday.
4 PM
Mountain Bike (Cycle) 47:00 [3] 18.0 km (2:37 / km)
Nice cycle home. Legs felt a bit stronger. Need to try make this a bit more regular
Thursday Apr 19, 2012 #
Mountain Bike (Cycle) 1:04:00 [3] 18.0 km (3:33 / km)
slept:6.0
Cycled in to work today. My folks are visiting and using the car. It was tough. Seems I'm more out of cycling shape than I thought.
4 PM
Mountain Bike (Cycle) 46:00 [3] 18.0 km (2:33 / km)
Cycle home from work.
Wednesday Apr 18, 2012 #
12 PM
Road Run (Run) 33:30 [3] 6.8 km (4:56 / km)
slept:7.6 weight:67kg shoes: Asics Nimbus 12
Still really struggling with my chest and sinuses. But going for an easy run appears to help.
Sunday Apr 15, 2012 #
4 PM
Mountain Bike (MTB) 1:15:00 [3] 25.0 km (3:00 / km)
slept:6.0
First time on the bike for quite some time. May need to be a few cycles to work this week so checking everything feeling ok. Went round rather than over Northcliff hill. Chest starting to feel better, after a tough week - feels inflamed.