Training Log Archive: GarryIn the 7 days ending Apr 14, 2012:
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Wednesday Apr 11, 2012 #
7 PM
Road Run race (Race) 1:30:00 [4] 16.0 km (5:38 / km) +300m 5:09 / km
slept:7.0 weight:67kg shoes: Asics Nimbus 12
Metrogaine with Mike around the streets of Melville and surrounds. A few minor glitches in decisions early on and one poor decision at the end missing out on a 50 pointer, baggin a 10 pointer instead :-( Otherwise really fun and a good effort for second. Cleared the chest tightness of the past week :-)
Tuesday Apr 10, 2012 #
12 PM
Gym (Core & Stretches) 42:00 [1]
Warm up on the bike - 6mins. Then various stretches and core exercises