Training Log Archive: Garry

In the 7 days ending Apr 7, 2012:

activity

time

miles

Road Run

2:05:05

16.22

(7:43)

26.1

(4:48)

Gym

30:00

Trail Run

21:00

3.11

(6:46)

5.0

(4:12)

Total

2:56:05

19.32

31.1

averages - sleep:6.8 weight:67.3kg

0:56

0:00

6 PM

Trail Run (Run) 21:00 [4] 5.0 km (4:12 / km)
slept:7.0 shoes: Inov8 Roclite 285

First two laps around the block with the dogs - they're quick. Then another two on my own.

5 PM

Road Run (Run) 56:00 [3] 11.5 km (4:52 / km)
slept:8.0 weight:67.5kg shoes: Asics Nimbus 12

Warm-up with the dogs around the park, then 10km on the road. Felt a bit grim early on, but by the end was cruising nicely.

12 PM

Road Run (Run) 33:00 [3] 6.8 km (4:51 / km)
slept:5.0 weight:67.5kg shoes: Asics Nimbus 12

Nice moderate run at school. This is the best time of year :-)

1 PM

Gym (Core & Stretches) 30:00 [1]

Warm up on bike 6mins then rowing machine 5mins. Various stretches and core exercises

Road Run (Run) 36:05 [4] 7.8 km (4:38 / km)
slept:7.0 weight:67kg shoes: Asics Nimbus 12

A bit of a harder, slightly longer run at work. Felt pretty good after a bit of recovery from my trip.