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Training Log Archive: Garry

In the 7 days ending Feb 25, 2012:

activity

time

miles

Walking

2:30:00

8.08

(18:34)

13.0

(11:32)

Road Run

1:10:45

8.45

(8:22)

13.6

(5:12)

Total

3:40:45

16.53

(13:21)

26.6

(8:18)

averages - sleep:7.3 weight:66kg

2:30

0:00

» now

Thursday Feb 23, 2012 #

12 PM

Road Run (Run) 32:45 [3] 6.8 km (4:49 / km)
slept:7.0 weight:66kg shoes: Asics Nimbus 12

Easy run at work. Chest is ok, but will take a few runs before a hard session

Tuesday Feb 21, 2012 #

1 PM

Road Run (Run) 38:00 [3] 6.8 km (5:35 / km)
slept:7.0 shoes: Asics Nimbus 12

An easy run at work reading some maps.

Sunday Feb 19, 2012 #

10 AM

Walking (Walk) 2:30:00 [2] 13.0 km (11:32 / km)
slept:8.0

Walk up Northcliff hill into a few of the remaining "natural" (though litter-strewn) areas that are still accessible. Memories came back from mapping this area in 2004/5 for a Mountain Marathon.

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