Training Log Archive: GarryIn the 7 days ending Jan 14, 2012:
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Saturday Jan 14, 2012 #
7 AM
Mountain Bike (Cycle) 1:30:30 [4] 32.0 km (2:50 / km)
slept:8.0 weight:67kg
Stayed on the roads after all the recent rain. Don't feel like cleaning my bike again. Went round Fairland then north of Northcliff hill & over the eastern shoulder. Along Beyers past UJ, then up to the Sentech tower and back home (work route). Lots of climb.
Thursday Jan 12, 2012 #
1 PM
Trail Run (Run) 32:00 [3] 6.6 km (4:51 / km)
slept:6.0 weight:67kg shoes: Innov8 oroc
Tried running my one route at work with my O shoes - a bit too many road crossings that make me sound like a tap dancer in a hurry. Need to buy new trail and road shoes ASAP
Wednesday Jan 11, 2012 #
1 PM
Gym (Stretches) 32:00 [1]
Warm up on the stair master. Series of leg and shoulder exercises.
Tuesday Jan 10, 2012 #
6 PM
Trail Run (Run) 29:00 [4] 5.6 km (5:11 / km)
slept:6.0 shoes: Innov8 oroc
Ran around the dog-walk route ~1km, six times. I've decided my road-running shoes are giving me the left calf problem. Had no problems in the O shoes staying on the grass & tracks. Good fun & just finished in time to beat a looming hail storm
Sunday Jan 8, 2012 #
8 AM
Trail Run (Jogging) 1:00:00 [2] 6.0 km (10:00 / km)
Spent about an hour doing a score event in preparation at Nelspruit - ensuring all the controls were in the right place and with the right numbers. Turned out to be a pretty cool finale to the Big Five O event. Well done to all :-)