Training Log Archive: GarryIn the 7 days ending Oct 1, 2011:
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Thursday Sep 29, 2011 #
12 PM
Road Run (Run) 41:00 [3] 8.3 km (4:56 / km)
slept:6.5 weight:66kg shoes: Asics Cumulus 2010
Was going for shorter run, but was really enjoying it so took the longer route back. Feeling good, just tired from too little sleep
Gym (Warm down stretches) 15:00 [1]
Warm down stretches & some core work after the run.
Wednesday Sep 28, 2011 #
Road Run (Run) 37:30 [2] 6.8 km (5:31 / km)
slept:6.0 weight:66.5kg shoes: Asics Cumulus 2010
Very easy run at work. Need some more sleep.
Tuesday Sep 27, 2011 #
10 AM
O Race race (SA Relay) 17:11 [5] 3.0 km (5:44 / km)
slept:6.0 weight:67kg shoes: Innov8 oroc
Finally a great run at SA champs & finally AR Club beat the DSQ curse which now seems to be handed over to PenOC.
Not sure of the distance or climb. I did the 2nd leg & was in 5th, taking over from Eugene. I'd managed to catch everyone by #3. Felt a bit nervous going into #2 & #3, but was spot on. Martin K got to #4 just ahead of me & stayed that way through the rocky section where we had similar controls. Tried to outfox on the long leg back into the forest to #10, but I lost time (must stop trying to outfox people). Worked hard down the hill to the dam and was just behind at the final control. Managed to out-sprint Martin to the changeover in 1st, handing over to Jeremy.
Not sure of the distance or climb. I did the 2nd leg & was in 5th, taking over from Eugene. I'd managed to catch everyone by #3. Felt a bit nervous going into #2 & #3, but was spot on. Martin K got to #4 just ahead of me & stayed that way through the rocky section where we had similar controls. Tried to outfox on the long leg back into the forest to #10, but I lost time (must stop trying to outfox people). Worked hard down the hill to the dam and was just behind at the final control. Managed to out-sprint Martin to the changeover in 1st, handing over to Jeremy.