Training Log Archive: GarryIn the 7 days ending Jul 9, 2011:
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Saturday Jul 9, 2011 #
10 AM
Mountain Bike (Cycle) 1:05:00 [3] 22.0 km (2:57 / km)
Cycle back from Parkhurst home via Emmies and shoulder of Northcliff Hill. Took longer route to Davidson and then home. Nice to be out.
Tuesday Jul 5, 2011 #
12 PM
Trail Run (Run) 41:30 [3] 8.3 km (5:00 / km)
shoes: Asics Cumulus 2010
Run on treadmill. Testing right foot. Still a bit tender, but once warmed up felt comfortable. Easier warm-up and cool-down with run at 4:30-4:45min/km. Major muscle group stretch after.
Monday Jul 4, 2011 #
4 PM
Mountain Bike (Cycle) 55:00 [3] 19.0 km (2:54 / km)
Cycled home from work. There was an icy head-wind that kept the pace down. Bracing conditions. Nice to be out though.
Sunday Jul 3, 2011 #
4 PM
Road Run (Run) 30:00 [2] 5.0 km (6:00 / km)
shoes: Addidas Kanadia
Went out for what should have been a nice cycle with the boys, but turned into a run with my new MTB. Picked up a big double puncture at the furthest point from home, of course