Training Log Archive: GarryIn the 7 days ending Jun 25, 2011:
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Saturday Jun 25, 2011 #
4 PM
Walking 1:15:00 [2] 7.0 km (10:43 / km)
shoes: Asics Cumulus 2009
Walked up Northcliff Hill and back taking a scenic route. Quite cold out to moved quickly. My foot was fine on the walk and it was nice to get out for an extended period in the chilly wind.
Thursday Jun 23, 2011 #
12 PM
Gym (Core & Stretches) 39:00 [2]
slept:6.0 weight:65kg
Not been feeling great since the weekend. Feeling a bit run down. More concerning for running though is a foot injury I picked up at the long. Seem to have strained something in my forefoot behind my big toe (R).
Sunday Jun 19, 2011 #
10 AM
O Race race (Race) 1:30:54 [4] 12.3 km (7:23 / km) +550m 6:02 / km
slept:8.0 weight:65kg shoes: Salomon XT Wings
I've put my gps distance and rough cumulative climb. Had a really good run navigation-wise. Can see this from the splits, where it only shows one mistake - I shouldn't have run on the path to 19. I did hurt my left foot at CP4 and had to be careful in the terrain. I managed to pick up a blister on that foot probably a result of adjusting my foot position. Also managed to take a big tumble on the way to 14 - lots of blood, but nothing serious.
The only thing that let me down was the fitness level.
The only thing that let me down was the fitness level.