Training Log Archive: GarryIn the 7 days ending Jun 18, 2011:
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Saturday Jun 18, 2011 #
2 PM
O Race race (Race) 42:53 [5] 4.4 km (9:45 / km)
slept:8.0 weight:66kg shoes: Salomon XT Wings
GOC Middle - did M21. Wasn't feeling strong up the hills - poor training recently is showing. Had a major problem on 11 and less of one on 12. There were problems with the map to 11. Unfortunately I didn't look uphill, but went searching below. Also 12 appeared to be in a smaller re-entrant. Otherwise fitness was the problem.
Friday Jun 17, 2011 #
10 AM
Mountain Bike (MTB) 1:15:00 [3] 23.0 km (3:16 / km)
First ride on my new MTB. Pity it was so windy and that my legs are cycling fit. Enjoyed playing with the front shock lock-out and the smooth gear changes. Disc breaks are also a winner.
Wednesday Jun 15, 2011 #
12 PM
Gym (Core & Stretches) 40:00 [2]
Warm-up on the stationery bike & rowing machine 5-6mins each. Then did a series of core exercises and stretches. Recovered well from the 3000m TT
Monday Jun 13, 2011 #
5 PM
Track race (Time Trial) 11:17 [4] 3.0 km (3:46 / km) vdot: 51.3
shoes: Asics Cumulus 2010
After struggling for the past few weeks, I decided to go out targeting a 12min run. After 4.5 laps I decided there was plenty more in the tank and picked up the pace. Quite happy with my 11:17. With a few more weeks of good health I can definitely go faster.
1st km: 3:40
2nd km: 3:54
3rd km: 3:43
1st km: 3:40
2nd km: 3:54
3rd km: 3:43
Warm up (Run) 15:00 [2] 2.0 km (7:30 / km)
Dressed up warm for the national squad time trial at WEC. Warmed up and cooled down nicely on the track.
Sunday Jun 12, 2011 #
Note
Felt really awful today - not sure what happened. Chest is tight & diaphragm feels sore. Is there a connection between a muscle spasm in the back / neck and chest tightness???