Training Log Archive: GarryIn the 7 days ending Jun 11, 2011:
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Saturday Jun 11, 2011 #
5 PM
Road Run (Run) 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics Cumulus 2010
Ran around the burbs with the boys. They were on their bikes & did really well
Friday Jun 10, 2011 #
1 PM
Gym (Multi sport) 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics Cumulus 2010
Spent time on various equipment: 6mins on bike; 6mins on rowing machine and 10mins on running machine. Then a number of core stretches and exercises
Thursday Jun 9, 2011 #
8 AM
Road Run (Run) 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics Cumulus 2009
Dressed warmly and headed out for an easy run. Trying to get thing moving again after being sick. Took it easy. Legs were feeling fine.
Tuesday Jun 7, 2011 #
12 PM
Gym (Core & Stretches) 48:00 [2]
Warm up on stationery bike and rowing machine. Various core and stretch exercises
Sunday Jun 5, 2011 #
3 PM
Warm up (MTB) 1:05:00 [3] 22.0 km (2:57 / km)
Very easy cycle to Emmies and back. Not 100% recovered, but quite frustrated at not being able to get out. Nice to be out.