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Training Log Archive: Garry

In the 7 days ending May 28, 2011:

activity

time

miles

Mountain Bike

1:11:00

14.91

(4:46)

24.0

(2:58)

Treadmill

40:00

4.04

(9:54)

6.5

(6:09)

Total

1:51:00

18.95

(5:51)

30.5

(3:38)

averages - sleep:7 weight:66.5kg

1:11

0:00

» now

Friday May 27, 2011 #

Note
(sick)

Come down with a cold / flu. I guess it was inevitable once the boys came down with it.

Tuesday May 24, 2011 #

1 PM

Treadmill intervals (Run) 40:00 [4] 6.5 km (6:09 / km)
max:167 slept:7.0 weight:66.5kg shoes: Asics Cumulus 2010

Warm-up (part rowing machine, part run; 5mins each) and warm-down.
7x 400m @90sec each with 90sec recovery.
max HR initially 167 but settled to 163. Recoveries below 130bpm.

Sunday May 22, 2011 #

11 AM

Mountain Bike (MTB) 1:11:00 [3] 24.0 km (2:58 / km)

Nice cycle round the Burbs then the easy way round Northcliff Hill, then round Emmies and back home. Didn't push too hard. Nice to have the sun on my back.

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