Training Log Archive: GarryIn the 7 days ending Apr 16, 2011:
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Friday Apr 15, 2011 #
1 PM
Road Run (Run) 30:00 [3] 6.5 km (4:37 / km)
slept:7.0 weight:67kg shoes: Asics Cumulus 2009
Medium run at work turned out a bit harder after the rain started coming down. HR monitor broken so going on perceived effort scale
Thursday Apr 14, 2011 #
1 PM
Treadmill (Run) 30:00 [3] 6.3 km (4:46 / km)
ahr:147 max:150 slept:5.0 weight:67kg shoes: Salomon XT Wings
Easy run on the treadmill at work
Sunday Apr 10, 2011 #
10 AM
O Race long (Race) 1:11:35 [4] 8.5 km (8:25 / km)
shoes: Salomon XT Wings
Bad start to 1, getting distracted by others & worse to 2 stopping early at the wrong re-entrant. Went round to 3 and straight to 4. Definitely quicker to go straight even though it was hard work. Pretty decent from 3 on to control 11 to which I stopped early. Had managed to catch Colin, but drinks at the two water points and then tired mistakes at 15 and 17 cost me. Felt the lack on long runs in the legs. Pretty happy with my run with exception of 1 & 2. Mistakes later were more due to tiredness.