Training Log Archive: GarryIn the 7 days ending Mar 12, 2011:
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Friday Mar 11, 2011 #
1 PM
Trail Run (Run) 35:00 [3] 7.0 km (5:00 / km)
ahr:160 max:170 slept:6.0 weight:65kg shoes: Asics Cumulus 2009
Ran around Wits Edu Campus with Mike. A fair bit quicker than I've been doing for the last while. Can feel it in the chest, but at least my recovery time seems to be getting better.
Thursday Mar 10, 2011 #
1 PM
Road Run 34:20 [3] 6.5 km (5:17 / km)
ahr:152 max:158 slept:5.0 weight:65kg shoes: Asics Cumulus 2009
Decided to increase the HR limit on the easy work run to 160bpm. It was too frustrating keeping it below 150. Starting HR is on the way down, so it looks like I'm on the mend :-)
Wednesday Mar 9, 2011 #
12 PM
Gym (Core & Stretches) 45:00 [1]
5mins each on the stationary bike and the rowing machine. Worked a bit harder on the rowing machine. Nice set of core strength exercises and stretches. Starting HR is nearly back to normal.
Tuesday Mar 8, 2011 #
12 PM
Road Run (Run) 34:40 [3] 6.0 km (5:47 / km)
ahr:148 max:165 slept:6.0 weight:65kg shoes: Asics Cumulus 2009
Mmmmm - struggling to keep the HR down. Need to concentrate on trying to get more sleep.
Sunday Mar 6, 2011 #
9 AM
O Sprint race (Run) 25:12 [5] 3.9 km (6:28 / km)
max:190 slept:6.0 weight:65kg shoes: Asics Cumulus 2009
Another really nice map by Nico :-) Had a decent run. Still not feeling 100%. Focussed on trying to properly and get flow. First 4 controls went smoothly. First problem at 5. I was standing above the entrant but didn't look down to see it. Lost about 10 sec - didn't read the circle properly, which is really silly given the long run across the cricket field. Also hesitated into 6. Not bad after that until the river crossing after 16. Should have had barier tape from further out leading to the crossing. Also didn't hit the next river crossing smoothly although I was hitting the controls well and generally planning well.
10 AM
O Sprint (Run) 1:04:00 [2] 2.2 km (29:05 / km)
shoes: Asics Cumulus 2009
Went round the novice course with the boys. Connor is starting to be able to follow his position on the map as he goes. Cams is still too keen to just go and look for the first control he sees. If I make him go from decision point to decision point then he does well.