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Training Log Archive: Garry

In the 7 days ending Feb 28, 2011:

activity

time

miles

O Sprint

18:34

2.36

(7:52)

3.8

(4:53)

Warm up

5:00

0.62

(8:03)

1.0

(5:00)

Total

23:34

2.98

(7:54)

4.8

(4:55)

averages - sleep:8

0:23

0:00

» now

Sunday Feb 27, 2011 #

Event: Gauteng Sprint 1

10 AM

Warm up warm up/down (Run) 5:00 [3] 1.0 km (5:00 / km)
shoes: Asics Cumulus 2009

Coughed up the remnants of the Bronchitis (hopefully)

O Sprint race 18:34 [4] 3.8 km (4:53 / km)
max:185 slept:8.0 shoes: Asics Cumulus 2009

Went for a steady run, not wanting to push my chest too hard. Had a fairly decent run, reading the map well in places. A bit rusty & should have beaten Nic if he hadn't taken an unplanned route (by the planner that is), boulder-hopping across the river :-)
Hopefully will be back to full fitness next weekend.

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