Mountain Bike (MTB) 1:32:00  35.0 km (2:38 / km)
Should have done 400's today, but my left calf is majorly sore after the last 2 days efforts. I still need to find the right shoes for trail terrain (managed to pick up some Salomon XT Wings @ half price today). So I did a MTB ride instead - usual route over Northcliff Hill, round Emmies via Alberts Farm & home. Was quick so extended the route around Fairland.
I've now slapped on a Transact patch for the night, which has helped the calf before.