Training Log Archive: GarryIn the 7 days ending Jan 1, 2011:
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Thursday Dec 30, 2010 #
4 PM
Mountain Bike (MTB) 1:32:00 [4] 35.0 km (2:38 / km)
ahr:150 max:165
Should have done 400's today, but my left calf is majorly sore after the last 2 days efforts. I still need to find the right shoes for trail terrain (managed to pick up some Salomon XT Wings @ half price today). So I did a MTB ride instead - usual route over Northcliff Hill, round Emmies via Alberts Farm & home. Was quick so extended the route around Fairland.
I've now slapped on a Transact patch for the night, which has helped the calf before.
I've now slapped on a Transact patch for the night, which has helped the calf before.
Wednesday Dec 29, 2010 #
8 AM
Trail Run 45:00 [3] 9.0 km (5:00 / km)
ahr:145 max:167 shoes: Addidas Kanadia
Trail run 2x round Emmies with Mike. Started in the rain, so kept it nice and cool. Went round clockwise which is better because you don't start on a hill.
Tuesday Dec 28, 2010 #
5 PM
Road Run hills 51:00 [4] 8.5 km (6:00 / km)
ahr:142 max:177 slept:8.0 shoes: Asics Cumulus 2009
17min warm-up run. Followed by 5x hills up 11th Ave in Fairland. Length 330m with 30m climb. All 80sec except 3rd which was 370m & 33m climb.
warm-down jog home.
warm-down jog home.
Monday Dec 27, 2010 #
8 PM
Gym (Core & Strength) 30:00 [1]
Sunday Dec 26, 2010 #
8 AM
Trail Run (Run) 51:00 [3] 10.0 km (5:06 / km)
ahr:140 max:164 shoes: Addidas Kanadia
Run to long park in Fairland. Round the park 4x (2km loop) then jog home.