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Training Log Archive: Garry

In the 7 days ending Nov 6, 2010:

activity # timemileskm+m
  Trail Run1 52:00 5.59(9:18) 9.0(5:47)
  Total1 52:00 5.59(9:18) 9.0(5:47)

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Friday Nov 5, 2010 #

12 PM

Trail Run (Running) 52:00 [4] 9.0 km (5:47 / km)
shoes: Montrails

Quite a hard run around Klipriviersberg. Let Mike run in front. I was obviously holding him back! Made me work hard up the hills. We opened up nicely on the stretch home from the water pipe. Felt pretty good.

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