Training Log Archive: GarryIn the 7 days ending Apr 10, 2010:
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Thursday Apr 8, 2010 #
1 PM
Gym (Stretches & Weights) 50:00 [3] 4.0 km (12:30 / km)
ahr:114 max:158 rhr:55 slept:5.0 weight:59.9kg
Stationary bike followed by 6mins of rowing before doing various stretches and weights. Extra attention on calves after yesterday's run
Wednesday Apr 7, 2010 #
1 PM
Road Run (Run) 40:00 [3] 8.0 km (5:00 / km)
ahr:140 max:180 rhr:55 slept:7.0 weight:59.9kg shoes: Asics Cumulus 2009
Ran shorter route at work again for the first time in ages. Mix of easier and harder km's. Couldn't resist the urge to open up from time to time. Calves a bit tight by the end. Stretched them out
Monday Apr 5, 2010 #
Taebo (Core) 25:00 [3]
ahr:120 max:140 rhr:50 slept:8.0 weight:59.9kg
Taebo with Barbara. We'll see how sore I feel tomorrow.
Sunday Apr 4, 2010 #
6 PM
Road Run (Run) 30:00 [4] 6.0 km (5:00 / km)
ahr:155 max:179 rhr:52 slept:6.0 weight:59.9kg shoes: Asics Cumulus 2009
Started easy, but increased progressively until I was flying at the end. Felt really good to be able to open up fully.