O Sprint race (Run) 23:30  *** 4.0 km (5:53 / km) ahr:172 max:187 spiked:15/22c rhr:50 slept:8.0 weight:59.9kg shoes: Asics Cumulus 2009
Struggled to get into the map from the start. A bit erratic and struggled to put it all together. Crossed an uncrossable bed (didn't recognise it at the time, but checked later)- DSQ.
Calf felt Ok. Both a bit stiff from recent runs.