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Training Log Archive: Garry

In the 7 days ending Feb 20, 2010:

activity # timemileskm+m
  Mountain Bike1 1:35:00 21.75(4:22) 35.0(2:43)
  Trail Run1 50:00 3.11(16:06) 5.0(10:00)
  Road Run1 40:00 4.66(8:35) 7.5(5:20)
  Gym1 40:00
  O Sprint1 23:30 2.49(9:27) 4.0(5:53)15 /22c68%
  Total5 4:08:30 32.0 51.515 /22c68%
averages - sleep:8 rhr:50 weight:59.9kg

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Saturday Feb 20, 2010 #

9 AM

Mountain Bike (Cycling) 1:35:00 [4] 35.0 km (2:43 / km)
ahr:160 max:175 rhr:50 slept:8.0 weight:59.9kg

Over Northcliff hill, through Alberts Farm, round Emmies, extra loop at end and home. Nice hot day. Worked hard on the uphills

Friday Feb 19, 2010 #

12 PM

Road Run (Running) 40:00 [2] 7.5 km (5:20 / km)
shoes: Asics Cumulus 2009

Slow easy run. Need to build up the calf muscle endurance on both. Left one started twinging towards the end.

Thursday Feb 18, 2010 #

1 PM

Trail Run (Running) 50:00 [2] 5.0 km (10:00 / km)
shoes: Asics Cumulus 2009

Checking control sites at Zoo Lake for this weekends event. A few map corrections made. A few areas need a bit more of a revamp.

Monday Feb 15, 2010 #

Gym (Stretch & Weights) 40:00 [1]
ahr:100 max:135 shoes: Asics Cumulus 2009

Easy wieghts and stretches after stationary bike warm-up. Calf and lower-back not happy after the weekend.

Sunday Feb 14, 2010 #

Event: Gauteng Short Course Brescia House
 
9 AM

O Sprint race (Run) 23:30 [4] *** 4.0 km (5:53 / km)
ahr:172 max:187 spiked:15/22c rhr:50 slept:8.0 weight:59.9kg shoes: Asics Cumulus 2009

Struggled to get into the map from the start. A bit erratic and struggled to put it all together. Crossed an uncrossable bed (didn't recognise it at the time, but checked later)- DSQ.
Calf felt Ok. Both a bit stiff from recent runs.

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