Training Log Archive: GarryIn the 7 days ending Feb 15, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
O Sprint race (Run) 23:30 [4] *** 4.0 km (5:53 / km)
ahr:172 max:187 spiked:15/22c rhr:50 slept:8.0 weight:59.9kg shoes: Asics Cumulus 2009
Road Run 31:30 [3] 7.0 km (4:30 / km)
ahr:147 max:175 rhr:52 slept:5.5 weight:59.9kg (injured) shoes: Asics Cumulus 2009