Road Run31:30  7.0 km (4:30 / km) ahr:147 max:175 rhr:52 slept:5.5 weight:59.9kg (injured)shoes: Asics Cumulus 2009
Did a road run following O training with JP & some young kids at the Rec. Centre. Varied the pace, slowing in second half, pushing up hills. Calf muscle felt comfortable at 4:30min/km. Slowly start increasing training frequency.