Training Log Archive: GarryIn the 7 days ending Feb 6, 2010:
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Tuesday Feb 2, 2010 #
1 PM
Treadmill (Running) 25:00 [1] 4.2 km (5:57 / km)
ahr:129 max:136 rhr:50 slept:6.0 weight:29.9kg (injured) shoes: Asics Cumulus 2009
Monday Feb 1, 2010 #
Gym (Weights & Stretches) 50:00 [1] 4.0 km (12:30 / km)
ahr:108 max:139 rhr:50 slept:7.0 weight:29.9kg (injured) shoes: Asics Cumulus 2009
Bike warm up and a 10min jog on the treadmill at the end.
Light weights and stretching of major muscle groups
Light weights and stretching of major muscle groups
Sunday Jan 31, 2010 #
10 AM
O Sprint race 16:58 [4] * 3.1 km (5:28 / km)
ahr:172 max:186 spiked:17/19c rhr:48 slept:7.0 weight:29.9kg (injured)
Started gently. Didn't want to push the calf. I was expecting it to stop me after about 2km like last week. Didn't push too hard as a result. Easy nav flowed nicely. Happily the calf held out. Hopefully can now up the running again.