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Training Log Archive: Garry

In the 7 days ending Jan 31, 2010:

activity

time

miles

Mountain Bike

1:30:00

19.88

(13.3/h)

32.0

(21.3/h)

500

O Sprint

16:58

1.93

(8:48)

3.1

(5:28)

17 /

19c

89%

Total

1:46:58

21.81

(4:54)

35.1

(3:03)

500

17 /

19c

89%

averages - sleep:7 rhr:48 weight:29.9kg

1:30

0:00

» now

Sunday Jan 31, 2010 #

10 AM

O Sprint race 16:58 [4] * 3.1 km (5:28 / km)
ahr:172 max:186 spiked:17/19c rhr:48 slept:7.0 weight:29.9kg (injured)

Started gently. Didn't want to push the calf. I was expecting it to stop me after about 2km like last week. Didn't push too hard as a result. Easy nav flowed nicely. Happily the calf held out. Hopefully can now up the running again.

MEN - Splits

Saturday Jan 30, 2010 #

7 AM

Mountain Bike (MTB) 1:30:00 [3] 32.0 km (21.3 kph) +500m

MTB over Northcliff Hill avoiding the parks generally - it's a quagmire! Round Alberts Farm and Emmies then back home. Getting stronger up those pesky hills.

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