Training Log Archive: Garry

In the 1 days ending May 11, 2019:

activity

time

miles

O Sprint

35:00

2.49

(14:05)

4.0

(8:45)

Mountain Bike

33:30

8.08

(14.5/h)

13.0

(23.3/h)

Total

1:08:30

10.56

(6:29)

17.0

(4:02)

1:08

0:00

1 PM

Mountain Bike (Cycle ) 33:30 [4] 13.0 km (23.3 kph)

Hard cycle around the burbs

7 PM

O Sprint (Run ) 35:00 [4] 4.0 km (8:45 / km)

JCC night sprint. Pretty decent run as night O goes for me. Made quite a few 30s to 1min mistakes, especially in the tricky bush area.