Treadmill (Run) 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Nimbus 13-2
Ramped up from 6mins/km to 4:30 with a 2min stretch at 4min/km. Was hard work.
Calves / feet were fatigued for the first 4mins till everything warmed up. Then run was fairly smooth.