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Training Log Archive: Garry

In the 1 days ending Aug 19, 2014:

activity # timemileskm+m
  Gym1 50:00
  Total1 50:00

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Tu

Tuesday Aug 19, 2014 #

1 PM

Gym (Core) 50:00 [1]

5min warm-up on the bike.
Mixture of the posture workout & the one I've been doing for the past few months.

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