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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garry

In the 1 days ending Dec 31, 2013:

activity # timemileskm+m
  O Race1 2:40:00 9.32(17:10) 15.0(10:40) 500
  Total1 2:40:00 9.32(17:10) 15.0(10:40) 500

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2:40
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Tu

Tuesday Dec 31, 2013 #

9 AM

O Race race (o long) 2:40:00 [5] 15.0 km (10:40 / km) +500m 9:09 / km
ahr:159 max:172 shoes: Asics Nimbus 13

Bailed after #28. Hit the wall. Didn't take any food - stupid! Also turns out I mis-punched #7.
C • 1

M21E - Splits

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