Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garry

In the 1 days ending Dec 30, 2013:

activity # timemileskm+m
  O Race1 1:09:51 4.35(16:04) 7.0(9:59)
  Total1 1:09:51 4.35(16:04) 7.0(9:59)

«»
1:09
0:00
» now
Mo

Monday Dec 30, 2013 #

Event: BIG 5 O Week
 
10 AM

O Race race (O middle) 1:09:51 [4] 7.0 km (9:59 / km)
ahr:158 max:176

Kaapse Hoop rocks. Awesome area & great map. Big mistake to #8; +/-10mins. Otherwise decent run.

M21E - Splits

« Earlier | Later »