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Training Log Archive: Garry

In the 1 days ending Jan 12, 2012:

activity # timemileskm+m
  Trail Run1 32:00 4.1(7:48) 6.6(4:51)
  Total1 32:00 4.1(7:48) 6.6(4:51)
averages - sleep:6 weight:67kg

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Th

Thursday Jan 12, 2012 #

1 PM

Trail Run (Run) 32:00 [3] 6.6 km (4:51 / km)
slept:6.0 weight:67kg shoes: Innov8 oroc

Tried running my one route at work with my O shoes - a bit too many road crossings that make me sound like a tap dancer in a hurry. Need to buy new trail and road shoes ASAP
C • Tap dancer 4

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