Training Log Archive: GarryIn the 1 days ending Jun 15, 2011:
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Wednesday Jun 15, 2011 #
12 PM
Gym (Core & Stretches) 40:00 [2]
Warm-up on the stationery bike & rowing machine 5-6mins each. Then did a series of core exercises and stretches. Recovered well from the 3000m TT