Track race (Time Trial) 11:17  3.0 km (3:46 / km) vdot: 51.3
shoes: Asics Cumulus 2010
After struggling for the past few weeks, I decided to go out targeting a 12min run. After 4.5 laps I decided there was plenty more in the tank and picked up the pace. Quite happy with my 11:17. With a few more weeks of good health I can definitely go faster.
1st km: 3:40
2nd km: 3:54
3rd km: 3:43
Warm up (Run) 15:00  2.0 km (7:30 / km)
Dressed up warm for the national squad time trial at WEC. Warmed up and cooled down nicely on the track.