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Training Log Archive: Garry

In the 1 days ending Jun 13, 2011:

activity

time

miles

Warm up

15:00

1.24

(12:04)

2.0

(7:30)

Track

11:17

1.86

(6:03)

3.0

(3:46)

Total

26:17

3.11

(8:28)

5.0

(5:15)

0:26

0:00

» now

Monday Jun 13, 2011 #

5 PM

Track race (Time Trial) 11:17 [4] 3.0 km (3:46 / km) vdot: 51.3
shoes: Asics Cumulus 2010

After struggling for the past few weeks, I decided to go out targeting a 12min run. After 4.5 laps I decided there was plenty more in the tank and picked up the pace. Quite happy with my 11:17. With a few more weeks of good health I can definitely go faster.
1st km: 3:40
2nd km: 3:54
3rd km: 3:43

Warm up (Run) 15:00 [2] 2.0 km (7:30 / km)

Dressed up warm for the national squad time trial at WEC. Warmed up and cooled down nicely on the track.

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