Training Log Archive: GarryIn the 1 days ending Feb 12, 2010:
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Friday Feb 12, 2010 #
12 PM
Treadmill (Running) 25:00 [3] 5.5 km (4:33 / km)
ahr:143 max:164 rhr:50 slept:6.0 weight:59.9kg (injured) shoes: Asics Cumulus 2009
Tested the calf with a slightly harder run on the treadmill. Went fine all the way to 4min/km. Should be able to get outdoors again :-)