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Training Log Archive: Garry

In the 1 days ending Feb 11, 2010:

activity # timemileskm+m
  Gym1 48:30
  Total1 48:30
averages - sleep:6 rhr:55 weight:59.9kg

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Th

Thursday Feb 11, 2010 #

Gym (Stretch & Weights) 48:30 [1]
ahr:98 max:132 rhr:55 slept:6.0 weight:59.9kg (injured) shoes: Asics Cumulus 2009

Light weights on all major muscle groups except calf. Stretches on each also. Plus foot stability and various nerve stretches.

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